onlinecounsellingcollege:

1. Think well of myself.
2. Remember how far I have already come.
3. Refuse to ruminate over past mistakes or failures.
4. Refuse to get pulled down by others’ negativity.
5. Enjoy life’s little pleasures – like flowers and sunrises.
6. Be present in “this moment”.
7. Breathe, relax, and smile.

(via sad-lovequotes)